Shifu Yan Tuo: The Spiritual Path of Shaolin

What’s Inside the Recordings Week 1: Origins of Shaolin & Foundational Movements (Recorded) Discover the foundations of Shaolin Kung Fu, its history, philosophy, and connection between movement and mindfulness. Learn how to stand, breathe, and move with proper alignment to build real strength and balance from the ground up. This class includes stance training and a detailed walkthrough of Wu Bu Quan (五步拳) The Five Stance Form, the first and most essential Shaolin routine.You’ll practice the five key stances: Ma Bu (Horse Stance) — strength & stability Gong Bu (Bow Stance) — rooted focus Pu Bu (Crouch Stance) — flexibility & flow Xie Bu (Rest Stance) — control & balance Xu Bu (Empty Stance) — awareness & agility These movements create the physical and mental base for all Shaolin training, improving posture, mobility, and coordination. Shaolin history, where this practice comes from, and how to stand, breathe, and move correctly. Includes stance training and