Shifu Yan Tuo: The Spiritual Path of Shaolin (Live Zoom Course)

Shifu Yan Tuo — The Spiritual Path of Shaolin (Live Zoom Course) 🗓 Tuesdays at 6 PM PST📅 October 7 – October 28, 2025💻 Live on Zoom + Lifetime Replay AccessNotice: Enrollment for "4 - Week Series" is closed Last week October 28th class ( Meditation: The Heart of Shaolin Practice) - is still open to join! 📅 Week-by-Week Breakdown Week 1 — October 7, 2025 (Closed)Origins of Shaolin & Foundational Movements The Shaolin Temple’s story is more than legend - it’s a practical system for shaping body and mind. This session situates your practice inside that living tradition and introduces the core mechanics that make Shaolin training safe, powerful, and sustainable. Pain points we address: inconsistent practice, poor posture, tight hips/hamstrings, knee stress from incorrect stances, feeling “lost” on where to start. What you’ll learn: the Shaolin timeline & values; how Chan (Zen) informs training; neutral spine, rooted feet, and breath; key stances (mǎ bù, gōng bù) and a short t