Functional Strength

This downloadable 12 week program serves as the cornerstone for the Hybrid / Tactical Athlete and was developed, tested and tweaked over four years by members of the Military and First Responder communities. It was created to assist in the the application of strength and conditioning to real-world, life or death scenarios.  We integrate Isometrics and Eccentrics in our lifts (all explained within the program) that ensure that you can do more than lift, but apply that strength in the field. We also incorporate power movements that will build explosive strength and cardiovascular components to ensure a well-balanced athlete.  The program has 110 pages of tips and techniques to help you get the most out of your training and a daily workout that tells you exactly what you need to do to perform at your best. Who this program is for: Those with a solid strength foundation that need to increase stamina and endurance or the endurance athlete that needs to increase strength. This program seeks