Jump Rope Exercise Guide

The Jump Rope is an often under-rated, under-utilized tool in athletic conditioning. But it's benefits cannot be denied.  The Jump Rope is the ultimate go anywhere tool. Jam a rope in your pack and wherever you find yourself, get a quick conditioning session in with less stress on your joints than standard running. Additionally, the Jump Rope increases bone density in your lower body helping with all of those forced marches. Finally, studies show that jumping rope actually burns more calories than running keeping you lean for the fight.  That's why we created this 15 page Jump Rope guide. This program includes: A guide to help you select the correct rope for your needs How-to appropriately size your Jump Rope Multiple, unique movement patterns 7 suggested Jump Rope routines that can be used as a Warmup, a Finisher, or even a Cool-Down 12 Full Body Circuits that incorporate the Jump Rope across various movement patterns Who this program is for: Anyone seeking to increase athleticism,