Strength Foundations

  *Now Available for Download* Strength is the foundation upon which to build. Without strength, there is no power and no stamina. This 16 Week Program was created for just that, to build pure Strength and Power in the Tactical Athlete.  Most workouts performed in the military or in police academy's are ill suited to handle the real world requirements of the force. Typically they include long distance runs and bodyweight exercises in shorts and sneakers that can often detract from overall strength and do not sufficiently replicate scenario's in the field. Then once gear is added and brothers need to be dragged from the battlefield, individuals find that they are not performing optimally to continue the fight. This program is based on proven methods in the gym utilizing tools such as the barbell, kettlebells and a small mix of strongman implements, utilizing methods that have lasted through time. Our goal is to help you push more, pull more and move faster under load, making you more ef