The Apocalypse Protocol

*Now Available for Download* Whether it's from gym shutdowns or you're simply deployed to the middle of nowhere, our ability to train optimally in a gym environment is often limited. Yet it is precisely in those times, when everything is crazy around us, that we need to not only maintain strength, power and stamina, but also build on it. The 12-week, minimal equipment Apocalypse Plan addresses this need.  This program utilizes bodyweight movements as well as sandbags (or a ruck) and progressively gets more difficult as the weeks continue on. It is not simply a series of random bodyweight workouts like many offer. There IS progression in this program creating an increase in strength, power, and stamina. And it will get hard. This program provides 5 training days per week with a mix of upper-body or lower-body focus along with full body strength, power and circuit days.  Who this program is for: This program is designed for anyone who is deployed in remote locations or lacking access to