Member's Mark Vitamin D3 125 mcg (5000 IU) Dietary Supplement (400 ct.) (Pack of 2)

HIGHLIGHTS: Promotes calcium absorption* Contains 5000 IU vitamin D3 May support Immune Health* PRODUCT DETAILS: Vitamin D is an essential nutrient that works with calcium to support healthy bones and teeth.* This high-potency vitamin D supplement assists in maintaining a healthy immune system.* Supplementing with vitamin D3 125 mcg (5000IU) is an easy and convenient way to increase your daily vitamin D intake.  Many people are deficient in this essential vitamin. The recommended dietary allowance for adults is 600 international units (IU) of vitamin D per day. If you are over 70, the RDA is 800 IU a day. Symptoms of vitamin D deficiency can include muscle weakness, pain, fatigue and depression. You can get some vitamin D from food, but most people aren't able to get enough to fulfill the recommended daily allowance. Vitamin-D rich foods include fatty fish like salmon, trout, tuna and halibut. You can also incorporate foods that are fortified with vitamin D, such as milk and yogurt.