Heated Hot 26| Elizabeth Cornetta

The Hot 26 Class is a set standard of fixed poses, pranayama or breath work. We move through 2 Sets of each pose thus helps students to ease the mind as they watch their own process. A variety of benefits for both physical and mental well-being. We focus on proper ailment, technique & focus offering a rigorous cardiovascular workout. The class is both standing & seated with a slow down period at the end for restorative we call shavasana or meditation to slow & cool down to close the class.  It's known to enhance our overall health, the heated environment promotes detoxification through sweating, improving flexibility, strength, and balance, stress reduction and weight management, bone density, improve cardio vascular health and so much more.    Elizabeth shares her passion for Love, Healing & Spiritual Growth in her private practice, classes, workshops & retreats.  As a licensed Hay House Affiliate Elizabeth leads seminars, conferences & retreats internatio