Stretching & Mobility | Jennifer Castellucci

Stretching & Mobility: With a focus on lengthening and loosening small and large muscle groups, this gently heated stretching class utilizes dynamic movement, as well as static holds to increase flexibility and improve mobility. Students will learn how to safely stretch their bodies using proper techniques and alignment to reduce injury, utilizing props to accommodate all levels and abilities. No experience is needed, modifications will be provided, and gentle assists will be offered, when appropriate. What to Bring Water Mat Towel