Workout Sauna

A workout sauna typically refers to the practice of engaging in physical exercise or workouts within the confines of a sauna or a heated room. This trend has gained popularity due to the belief that exercising in a heated environment can offer additional benefits. It's important to note that while some people find it enjoyable, it also comes with potential risks and considerations. Potential Benefits: Increased Sweat: Exercising in a sauna can lead to increased sweating, which some people believe helps in detoxification and cleansing the skin. Perceived Intensity: The heat in the sauna may make workouts feel more challenging, potentially leading to increased cardiovascular benefits. Improved Flexibility: The heat can help relax muscles and joints, potentially improving flexibility and reducing the risk of injury. Considerations and Risks: Dehydration: Exercising in a sauna can lead to excessive sweating, increasing the risk of dehydration. It's crucial to stay well-hydrated b