Spiritual & SMART: A Research Based Journal & Workbook

Do you struggle with completing your goals and creative tasks? Do you get overwhelmed with too many tasks?  Trying to start a new habit such as exercise and need to track your progress? This isn’t just a joints. It is a 92 page workbook includes: a guided journal and worksheet series was created by Attorney Shannon A. Ligon and designed to help you cultivate a more positive mindset and transform your life from within. Inspired by her grandmother Ms. Rubye Bull who shared her legacy &  love of words in writing and reading, has become a therapeutic part of my self-care journey. This research based journal is created by Attorney Shannon Ligon, founder of PrettySMART Law & PrettySMART Studios, will help you explore the power of positive thinking. As a creator and busy professional use positive exercise exercises and reflective prompts to guide you towards happiness, resilience, and fulfillment. Best of all, this research based journal shows why people that write down their goals an