St Lucian Farine

Discovering St. Lucian Farine: A Culinary Treasure What is Cassava Farine? Farine is a derivative of cassava, a root vegetable central to Caribbean cuisine. The cassava plant undergoes a meticulous process of being sliced, grated, and parched over an open flame before it transforms into “farine.” In St. Lucia, this versatile ingredient is often paired with ripe avocado and spices to create a delightful treat that reflects the island's rich culinary heritage. Cassava's Historical Significance Cassava has been a staple in the diets of the Amerindian people who inhabited the Caribbean long before Christopher Columbus arrived. In St. Lucia, the traditions of making farine and cassava bread have been preserved for generations, with many villages continuing to process cassava in traditional ways. The Making of Cassava Farine Plas Kassav, a small factory in St. Lucia, offers guided tours where visitors can witness the traditional methods of making cassava farine and bread. The process beg