The Anti-Anxiety Notebook

The Anti-Anxiety Notebook Reduce anxiety, manage stress, and become more aware of your thought patterns with this easy-to-use, guided notebook. Utilizing Cognitive Behavioral Therapy, a rigorously-tested and widely-used treatment, you’ll develop the skills to identify, challenge, and change unhelpful thought patterns so you can feel better.   This in depth The Anti-Anxiety Notebook Journal was created by therapists using therapy techniques, and they have all been laid out in this notebook for you to go through at your own pace as a resource if therapy is currently out of the question for you or if you are just curious what you might get into during therapy for anxiety.