Trauma Processing Journal -Written Exposure Therapy

Trauma Processing Journal  Find the words and space to redefine your relationship with trauma. This Trauma Processing Journal has prompts that guide you through Written Exposure Therapy, a first-line treatment for compassionately confronting and reprocessing a traumatic or stressful memory. You will open the Trauma Processing Journal to a note from the therapist who helped create the journal. The journal is laid out in a 5 week format. You’ll work at your own pace with this proven method as you take the first step toward healing from a traumatic event or memory. This journal is well thought out and asks questions to guide you through the process of remembering and healing. Find the words and space to redefine your relationship with trauma. This journal guides you through Written Exposure Therapy, a first-line treatment for compassionately confronting and reprocessing a traumatic or stressful memory. You’ll work at your own pace with this proven method as you take the first step toward