Fully Fertile Yoga for Fertility Streaming Video - All Practices!

Breathe, stretch, and cultivate a home yoga practice lifestyle with this streaming video companion series to "Fully Fertile: A Holistic 12-Week Plan for Optimal Fertility." There are seven easy-to-follow yoga sequences based on the Fully Fertile program. You can "mix and match" these sequences to create a series that is customized to your needs. Taught by Pulling Down the Moon co-founders Tami Quinn and Beth Heller, this program is easy to follow and requires no previous yoga experience. Just bring your body and spirit to the mat and enjoy! Practices include:Breathing  Moon SalutesMood Elevating Practice including Breath of HappinessHip and Heart Opening (Apana Practice)Digest and Nest (Samana Practice)RestorativeRitual to the MoonFor best results, we recommend that you practice yoga a minimum of 5 times perweek for approximately 30-45 minutes at a time. You can combine any of theyoga segments on the DVD, but as a general rule each practice should start withMoon Salutes and end with re