Yoga In Practice: Breathing Into Awareness
$19.95
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S1: E1. This episode teaches a simple awareness technique - how to move in relation to our natural breath - and how to align the general foundation of a pose to create overall steadiness and focus. We build to a basic balancing pose, Tree. Catalog #: 442-101 Click here to purchase all 13 episodes of Season 1 for $49.95.Click here to purchase Season 2.
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