Yoga in Practice: Season 4

Yoga in Practice is a 13-part series led by master instructor Stacey Millner-Collins. The program is designed to teach the foundations of yoga to the at-home student, and to encourage a daily yoga practice that is more than simply physical exercise. 13 episodes, 26:46 minutes each. Love Yourself as You Are How to Get Going It’s Not What You Do, but How You Do It The Delight of Freedom Seeking Balance Interdependence Reset Your Emotional Circuit Breaker Savoring the Gifts Refining and Evolving A Complicated Journey Tend to the Roots Strengthening the Back Breath and Relaxation Catalog #: 442-400 Click here to purchase Season 1. Click here to purchase Season 2. Click here to purchase Season 3.