Yoga In Practice: Steadiness and Freedom
$19.95
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S1: E5. In yoga poses, we contract muscles to find steadiness while simultaneously expanding through our bones to experience freedom. Understanding this pulsation also helps manage the inevitable ups & downs of life. Today’s class will explore this connection in Triangle Pose. Catalog #: 442-105 Click here to purchase all 13 episodes of Season 1 for $49.95.Click here to purchase Season 2.
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