Yoga In Practice: Where You Look Matters
$19.95
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S1: E12. Twisting is beneficial for our spines and our digestion, and helps to balance our physical and mental energy. In this class we will learn the basics of healthy rotations through Pigeon Pose and Seated Twist. Catalog #: 442-112 Click here to purchase all 13 episodes of Season 1 for $49.95.Click here to purchase Season 2.
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