Gravity & Grace: How to Awaken Your Subtle Body and the Healing Power of Yoga
Transform your yoga practice into an intimate, creative, and healing experience in this refreshing guide to yoga in the modern world“An inspiring read for all yogis.” ―Michael Franti, musician, filmmaker, activistWhat if, instead of constantly pushing yourself beyond your limitations, you paused to really listen to your body’s needs?In Gravity & Grace, innovative yoga teacher and trainer Peter Sterios shares a unique set of practice principles to help anyone―from beginners to advanced practitioners and teachers―revitalize their approach to yoga by tuning into the subtle body.When our yoga practices become too rigid, overly focused on technique, or dependent upon ideals that are not suited to our bodies, we lose the full potential of what yoga offers―a truly personal pathway to physical well-being, emotional unfolding, and spiritual awakening.In this groundbreaking book, Sterios helps you embrace the full, healing potential of yoga as he shares wisdom gained from over 45 years of ex