SHRED 12 Week Planner & Journal

Keep track of your macros, prepare weekly food lists, monitor your exercise, create new habits and get absolutely shredded with this Body Transformation Planner & Journal. A nice companion to the SHRED Body Transformation System or workbook!Inside You Will Find:✔ SHRED Goal Setting Template✔ Habit Builder✔ Complete Weight Tracker✔ Complete Measurement Tracker✔ Weekly Goals✔ Weekly Overview✔ Weekly Food Shopping List✔ Weekly Recipes✔ Daily Goals✔ Daily Planner✔ Water Intake Tracker✔ Workout Tracker✔ Daily Steps Log✔ Macro tracker✔ Space for Daily Affirmations, Reflection, and Notes