Mindfulness Cards

This engaging deck makes it easy to bring awareness, calm, and joy to everyday life.  Mindfulness Cards are an engaging, all-levels, and easy way to cultivate mindful moments – anytime and anywhere.  More than a standard activity book, this deck format brings a fresh twist to your mindfulness and gratitude practice.  Inside the beautiful and colorful box are over 50 prompts and exercises divided into four color-coded mindfulness categories: Rest & Balance, Insight & Awareness, Curiosity & Joy, and Kindness.  Each card includes an inspiring phrase on the front and a bite-size mindfulness exercise on the back, featuring accessible and enlightening practices.  You can draw one card to form an intention for the day, pull several for a more complex reading/build a varied weekly practice, or display around your home or office as inspiring mantras.  The cards help you learn to appreciate little things, while also introducing you to deeper, long-term practices like cultivating