A Guide to Vegan Nutrition
A Guide to Vegan Nutrition Publisher : Vegan Publishers (June 11, 2015) Language : English Paperback : 160 pages ISBN-10 : 1940184126 ISBN-13 : 978-1940184128 Item Weight : 13.6 ounces Dimensions : 8.3 x 0.5 x 10.9 inches Based on the first US credit-bearing college program in Vegetarian Studies (taught by registered dietitian George Eisman at Miami-Dade College), A Guide to Vegan Nutrition is a thorough and authoritative work on vegan nutrition. Drawing on current research, this book covers a variety of topics, including protein, carbohydrates, fiber, lipids, digestion and absorption, vitamins, minerals, how to prevent diet-related diseases, risks and benefits of vegan diets, and descriptions of healthy vegan diets for all stages of life. Each topic is covered in depth, yet this book is concise and the style is readable and straightforward. Also included are illustrations, practice tests, answer keys, an index, and an opportunity for self-paced study le