Elderberry Embrace Organic Loose Leaf Tea Blend
Elderberry Embrace is a versatile tea blend that can be enjoyed as a very berry cup of tea or made into an elderberry syrup. For Tea: Steep 2-3 tsp for 15 mins in boiled water For Elderberry Syrup: This recipe uses 1oz of herbs and makes approximately 1 cup of syrup. Multiply your recipe based on your needs. Directions: Step 1: Add 1 + ½ cups of water and 1 oz of dried herbs to a saucepan Step 2: Cover + bring to a gentle boil, then reduce heat. Step 3: Simmer with a tilted lid (allowing some steam to escape), for approximately 30-60 minutes or until the liquid reduces by 1/2 cup. Step 4: Remove from heat and mash well to release juices. Step 5: Strain through a fine mesh strainer or cheesecloth Step 6: Let the liquid cool (approx 100-120 degrees) then stir in ½ cup of honey Step 7: Pour in a glass jar and refrigerate for 2-3 weeks Dosage Guideline: Adults: Take 1 tablespoon daily for immune support or 1-2 tablespoons every 4-6 hours at the onset of illness. Do not exceed 5 tablespoon