Creatine Monohydrate

💪🏽Creatine is a naturally occurring energy source that your body uses in periods of stress or exertion to fight off muscle fatigue and increase endurance and anaerobic capacity. Creatine Monohydrate acts as a muscle cell volumizer, leading to increased anabolism and muscle protein synthesis. Increasing creatine levels in the body through supplementation allows for improved ATP regeneration within your muscles and acts as a supply of power on demand for you during intense exercise training. With creatine monohydrate as a source of fast, available energy, glycolysis (the metabolic breakdown of glucose into energy) decreases, which in turn reduces lactic acid build-up in muscle and leads to increased endurance and strength. Increases lean muscle mass May inhibit myostatin Improves strength and power Reduces fatigue Replenishes ATP for better performance  Creatine is the most widely researched exercise/sport supplement. If size or strength is a goal, you take creatine. Everyday.