Workbook- Shut Up & Sit: Finding Silence and All the Life-changing Magic that Comes With It.

8x11 Coaching Manual with worksheets and exercise to accompany learners along the way: Let’s be honest, mindfulness is everywhere these days. From first grade classrooms to executive suites it seems like everyone in the West is finally starting to reach for the power of a practice that has been a part of the Eastern world for centuries. But, in case you haven’t noticed, mindfulness, what I call shutting up and sitting, doesn’t come all that naturally to our fast paced, big spending, high achieving Western world. In fact, for many of us, the idea of sitting still in the long, dark quiet of our minds seems downright terrifying. But mindfulness doesn’t have to be scary. And no, you don’t have to stare silently at a lotus flower for hours on end in order to reach enlightenment, although, if that’s your jam, more power to you. In Shut Up and Sit: Finding Silence and All the Life Changing Magic That Comes With It, Consciousness Coach and Consultant Yedda takes her personal and professional