Sleepio Sleep Improvement Program

Incorporating the latest science in cognitive behavior sleep therapy into its advanced treatment regimen, Sleepio brings best-in-class theory and practice into play to help you fall asleep fast and stay asleep longer. Starting with a simple online test, the Sleepio system identifies your core sleep issues and the behavior patterns and mindset that can negatively impact a sound sleep. Tailored to each individual, Sleepio will aid users to create an optimized sleep routine to ensure each bedtime hour is a time for relaxation and rest rather than anxiety and insomnia. What Sleepio can do for you: Fall asleep: 54% reduction in time to fall asleep. Stay asleep: 62% fewer awakenings during the night. Feel refreshed: 58% boost in energy and concentration. Boost energy: Feel more energetic throughout the day. Improve performance: Enhance your mood and productivity. Drug-free: Learn how to sleep naturally without pills or potions. Better sleep with SleepScore SleepScore Validated produ