Welcome Back: Getting to Know Your Self - Well Being Workbook

*Paperback or Digital Download* Wanna work on yourself but don’t know where to start? Welcome Back: Getting to Know Your Self - Asking complicated questions with compassion, the Getting to Know You Series is the ultimate guide for starting those important, but difficult conversations.   The Getting to Know You Series are thought provoking themed workbooks featuring interactive prompts and activities. Workbooks are designed to help you sort through your perspective and develop compassionate approaches to conversations with folks you care about.  Welcome Back: Getting to Know Your Self alleviates the pressures of making a plan from scratch. Each workbook focuses on a Subject then breaks into 5 Topics. There are 10 different activities to explore! With over 50 questions per workbook, you’re sure to gain the confidence you need to start that long overdue conversation. Topics Include: Eating Habits Body Mind Sleep Unhealthy Habits Product Details ISBN-13: 978-1-956857-03-0 Publisher: