CBT Toolbox for Children and Teens: 202 Engaging Activities and Exercises for Kids and Adolescents to Successfully Manage Emotions, Conquer Worries, a

Two manuscripts in one book: CBT Toolbox for Kids: 101 Fun Activities and Exercises to Help Children Deal with Difficult Emotions, Conquer Worries, and Develop Healthy Habits CBT Toolbox for Teens: 101 Exercises for Adolescents to Beat Anxiety, Manage Stress, and Boost Mental Well-Being CBT Toolbox for Kids is filled with exercises that can help you understand your child and their emotions better. Using this guide, you can gain access to the tools that will help your little one make friends and communicate better. The activities shown in this book will also help build their self-esteem by giving you tips on how they can love and care for themselves. They will also understand what it takes to make good decisions and achieve their goals by planning and thinking things through carefully.In the first part of this book, your child will: Master planning strategies for problem-solving Discover emotional regulation techniques to help them deal with anger and depression Learn a variety of min