The Teenage Girl's Holistic Wellness Handbook: Embracing Herbs, Self-Care, and Mindfulness for a Thriving and Balanced Teen Life
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The Teenage Girl's Holistic Wellness Handbook: Embracing Herbs, Self-Care, and Mindfulness for a Thriving and Balanced Teen Life

$24.99
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Discover the ultimate guide to nurturing your teenage daughter's well-being with "The Teenage Girl's Holistic Wellness Handbook." This comprehensive book is a treasure trove of wisdom, designed to empower and support young girls as they navigate the challenging journey of adolescence.Chapter 1: Introduction to Holistic WellnessStart your holistic wellness journey with a foundational understanding of what it means to be truly well, embracing the mind, body, and spirit.Chapter 2: Mindful Self-CareExplore the art of self-care and mindfulness, equipping your teenager with tools to manage the pressures of teenage life.Chapter 3: Nourishing Your BodyDive into the importance of nutrition, helping your teenager make informed choices about what they put into their bodies.Chapter 4: Embracing Physical Well-BeingDiscover how to stay active, fit, and energized, promoting physical health and vitality.Chapter 5: Managing Stress and AnxietyEquip your teenager with strategies to cope with stress and a

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