Mama Muscle: Prenatal & Postpartum Workout Plan for Strength, Tone & Recovery

Build strength, boost energy, and feel confident in your body with the Mama Muscle Workout Plan—a gentle yet effective 18-day fitness program designed specifically for pregnant and postpartum women. Whether you're expecting, newly postpartum, or returning to fitness after baby, this plan helps you safely regain muscle tone, improve mobility, and support your core and pelvic floor health. Each workout includes beginner-friendly strength training, light cardio, and intentional recovery days to help you stay active while honoring your changing body. What’s Included:✔️ 18-Day Workout Calendar (Upper Body, Lower Body, Core, & Recovery Days)✔️ Beginner to Moderate Exercises (5–15 lb weights)✔️ Pregnancy-Safe & Postpartum Modifications✔️ Downloadable PDF with Daily Checklists✔️ Video Tutorials for beginning Workouts✔️ Motivational Quotes to Keep You Going Perfect For:– Pregnant moms (all trimesters)– Postpartum recovery (cleared by doctor)– Moms easing back into a consistent routine–