Therapy Chakra Sage Energy Cleansing

Burning sage has many benefits, including: Purifying the air: Sage has antimicrobial properties that can help kill bacteria, viruses, and fungi. Creating a relaxing atmosphere: The scent of sage can have a grounding effect, which can be helpful when combined with meditation or mindfulness. Improving mood: Some say that burning sage can help improve mood and cognition. Relieving stress: Burning sage can help relieve stress, frustrations, and anxiety. Improving sleep: Burning sage can help ease insomnia and improve sleep quality. Starting a spiritual practice: Burning sage has a long history and can help start a spiritual practice.