Meal Planning Basics Guide

Sometimes it can be hard to figure out this whole food thing. In this meal planning guide, I will walk you through the following: Why meal planning is important How to determine how much you spend when you eat out versus cook at home Why stress is a big sabotage of success In addition, you will receive: Explanation of how to shop on the outside of the store Why it’s important to consider what foods you like to eat and how to set yourself up for success How to plan out your meals Recipes Templates to help you plan additional weeks