Gil- Custom Yogic Life Optimization Coaching Session

Yogic Life Optimization Coaching Sessions- use kundalini yoga as a modality to optimize your life. By utilizing kundalini yoga techniques, I can coach you on the path to healing from traumatic events/experiences and coming to terms with the circumstances from before so you can better live your life in the now. I will guide you through different movements (asanas), sequences (kriyas), breath techniques (pranayama), and mindfulness affirmations (mantras) to address exactly what you are experiencing at this moment and optimize you life.   This is a single session  Modalities (Techniques) Body Movements- Physical PosesBreath Techniques- Cleanse, Rejuvenate, and Circulate Energy Throughout the BodyMindful Awareness- Control of the Mind and Body Sessions are generally about 60-90 minutes. *Please consult with your physician before engaging in any new body movements/exercises. **Please note sessions will expire 60 days from the purchase date. If this a gift, please let the recipient know to s