Winter Solstice Kundalini Yoga Life Coach Packages

I honor of the Winter Solstice, we are offering these 3 packages: Yogic Life Optimization Coaching Sessions- use kundalini yoga as a modality to optimize your life. By utilizing kundalini yoga techniques, I can coach you on the path to healing from trauma and stressful events/experiences and coming to terms with the circumstances from before so you can better live your life in the now. I will guide you through different movements (asanas), sequences (kriyas), breath techniques (pranayama), and mindfulness affirmations (mantras) to address exactly what you are experiencing at this moment and optimize you life.   Modalities (Techniques) Body Movements- Physical PosesBreath Techniques- Cleanse, Rejuvenate, and Circulate Energy Throughout the BodyMindful Awareness- Control of the Mind and Body Monthly Packages Ruby Package 30 min 1:1 Kundalini Yoga session Chakra eBook Mindfulness Affirmation Emerald Package 60 min 1:1 Kundalini Yoga session Chakra eBook Mindfulness Affirmation Yoga Set