Single Session- Yogic Life Optimization Coaching

Yogic Life Optimization Coaching Sessions- use kundalini yoga as a modality to optimize your life. Do either of these synopses sound relatable? Are you suffering from a traumatic experience that is hindering you from moving forward in your life? Was it so long ago that you have even forgotten the details of what happened or that it even happened at all? You just know that you are blocking something out from your immediate memory banks.   When you have a reaction to conversations or interactions with certain kinds of people or situations. Do those reactions leave you feeling irritated, disrespected or feeling like your boundaries have literally been crossed? By utilizing kundalini yoga techniques, I can coach you on the path to healing from these events/experiences and coming to terms with the circumstances from before so you can better live your life in the now. I will guide you through different movements (asanas), sequences (kriyas), breath techniques (pranayama), and mindfulness aff