feel the burn | HIIT

designed to support your high intensity workout made with essential oils of blood orange and cedar wood provides energized motivation and combats procrastination helps you to dig deep and tap into your inner strength Instructions: before: apply to wrists or palms, cup over nose, close eyes and take slow, deep breaths. during: apply to pulse points and nape of neck. if you feel tired or overwhelmed, smell the oil directly from the bottle and focus on the scent.  allow it to guide you through discomfort. stop overthinking and get in the zone