find your core | pilates

designed to support your pilates practice made with bergamot and frankincense essential oils helps you to tap into your inner strength supports energizing breathwork and wellbeing  instructions: before: apply to palms, cup over nose, close eyes and take slow, deep breaths. during: apply to pulse points and forehead. let the scent support you in your practice. if you feel overwhelmed, focus on your breath and allow the scent to guide you through discomfort. stop overthinking and get in the zone