take the plunge | cold plunge

designed to make your cold plunge easier made with peppermint and frankincense essential oils provides an instant distraction from the cold supports calming breathwork control instructions: before: apply to temples and palms and wrists. during: cup hands over nose, close eyes and take slow, deep breaths. concentrate on the scent. if you feel overwhelmed, smell the oil from the bottle and bring your attention back to the scent. work to lengthen your exhales. repeat as needed throughout your plunge. stop overthinking and get in the zone