Yoga Nidra

Yoga Nidra—known as yogic sleep—is a meditation and conscious relaxation practice that is intended to induce total physical, mental, and emotional relaxation. I’ve heard that an hour of yoga nidra can be as restorative as four hours of regular sleep. Benefits of Yoga Nidra Aside from being relaxing, restorative and restful, studies have shown that yoga nidra can also: Ease insomnia Decrease anxiety Alleviate stress Reduce PTSD, chronic pain and chemical dependency Heighten awareness and focus Transform negative habits, behaviors and ways of thinking Foster feelings of peace, calm, and clarity “But…” you might say, “This sounds a lot like meditation. How is yoga nidra different?” The Difference Between Meditation and Yoga Nidra IMPORTANT - For Mobile Users: To save your meditation permanently: Don't just tap the link to play iOS: Long-press link > "Download Linked File" Android: Long-press link > "Download link" Or use the three-dot menu > "Download" After