Releasing Stress

[short]When we're stressed, our body releases cortisol hormones that activate the fight or flight reponse. Although there may be no real physical danger, the energy used during this response triggerscan cause us to crave high-carb and sugary foods. The Light Language Releasing Stress Transmission can be incredibly helpful when you're feeling overwhelmed or tense. This transmission can help you relax and stay calm, while also balancing and regulating the flow of cortisol in your body. By improving your mood and providing clarity during difficult or unpleasant situations, this transmission can help you distinguish between emotional hunger and true stomach hunger, reducing cravings for unhealthy foods like sugar or salt. If you're struggling with stress, this transmission may be just what you need to find some relief and regain your sense of balance and calm.[/short] [more]Emotional eating can be a way to cope with stress and can distract you from our surroundings. It's important to recog