Awakening The Heart

A Somatic Training Program to Open Your Heart to the World There is no more powerful vehicle for knowing yourself and others than the human heart. For it is through the opening of the heart that we touch our own deepest experience, and come to connect with each other. In Awakening the Heart, Dr. Reggie Ray presents a 24-CD somatic training curriculum designed to help us dismantle the walls around our hearts and dwell in bodhicitta (literally "awakened heart mind"). Rediscovering the Vast and Mysterious Domain of the Human Heart  "In the modern world," explains Reggie, "we often feel lost in our relationships and uncertain in our ability to care about other people. But at the same time, as social creatures, we share a very deep inspiration toward connection, loving, and communion with others." We find ourselves in this predicament because of our culture's emphasis on the left-brain or "thinking mind" as the primary lens for viewing oneself and the world. In Awakening the Heart, Reggie w