Calm Your Mind

Ambient Rhythmic Entrainment for Quieting Mental Noise and ChatterCalm Your Mind guides you into the restful "almost asleep" state of consciousness. It helps to release the clutter of your thoughts and quiet internal noise, allowing your mind to open to new possibilities and alternative ways of thinking.How the Brain Shift Series WorksThe Strong Institute's sound therapies are based on extensive testing of current brainwave entrainment principles combined with traditional healing rhythms and musical instruments. Jeff Strong's methods have been clinically demonstrated to be effective in the treatment of ADD/ADHD, autism, depression, chronic anxiety, PTSD, insomnia, and other disorders. The Brain Shift series makes available the Institute's most popular acoustic therapy modalities to the general public.How to UseBrain Shift programs work best when played in an open-air setting rather than on headphones: on your home or office stereo, desktop or laptop computer, boom box, CD clock radio,