Dr. Andrew Weil's Guide to Optimum Health

The Latin word "doctor" literally means "teacher": one who helps patients learn to heal and stay healthy on their own. Now Andrew Weil, MD—our most trusted authority on alternative healing approaches—invites you to attend his first comprehensive one-on-one audio learning course with Dr. Andrew Weil's Guide to Optimum Health. Course objectives: Define Integrative Medicine practices and how these forms of medicine are important to treating the whole person Discuss the role of diet in optimum health and healing, including specific foods, fats, proteins, supplements (vitamins and minerals), and herbal remedies Explore specific preventative and alternative medicine practices, as well as numerous ways to strengthen or keep the immune system strong Observe the experience of aging and chronic disease with practical suggestions in relationship to the possibility for optimum health Affirm the four areas of physical training that create a complete exercise program for optimal physical and emot