Gabrielle Roth Ecstatic Dance Collection

Over 35 years ago, a young teacher at the Esalen Institute began experimenting with an ancient body-based spiritual practice all but forgotten in our time: ecstatic dance. Today that teacher, Gabrielle Roth, is acclaimed worldwide for her pioneering work with The Wave, a sequence of improvised movements to five rhythm patterns that the New York Post has called a map for the entire creative process. On the Gabrielle Roth Ecstatic Dance Collection, viewers join Gabrielle for three complete dance workouts, each with its own special benefits: The Wave—The original classic on video, which introduces Gabrielle Roth's revolutionary system of moving meditation. Teaches how five core rhythms can teach, catalyze, and heal our entire being. The Inner Wave—A meditative trance dance journey to the stillpoint within. For calming the mind and body, and creating peace in our lives. The Power Wave—Super high-velocity dance workout puts the psyche in motion and helps trigger spontaneous states of c