iRest Yoga Nidra Immersion

Access life-changing practices for vibrant health, personal empowerment, and inner transformation. During this eight-part online course led by Dr. Richard Miller, a spiritual teacher, author, yogic scholar, clinical psychologist, and the founder of iRest® Yoga Nidra, you’ll learn a simple yet profound practice for connecting with your essential nature and innate sense of unbreakable well-being.  No matter what your circumstances are—what trauma, addiction, or hardship has plagued your past—iRest can bring you back in touch with that part of you that is always safe, whole, and perfect. When you live from this place, you experience life in a different way. Personal empowerment, creativity, and resilience arise naturally, along with your spiritual unfolding.  Based on ancient yoga traditions and adapted for modern life, iRest is an accessible and effective path of meditation developed over decades of practice, study, and research. Over the years, iRest has helped veterans and victims of h