Power Nap Rejuvenator

Ambient Rhythmic Entrainment for Optimal Rest BreaksPower Nap Rejuvenator contains three tracks for rest breaks during the day: the first two provide you with restorative 20-minute sessions without actually falling asleep, and the third track is the "power nap," designed to help you receive maximum rejuvenation during a 20-minute sleep session without feeling groggy upon awakening.Ideal for: Alleviating fatigue at work or while studying Getting maximum rejuvenation during the day when you have only 20 minutes to rest Feeling more energetic, present, and refreshed How Power Nap Rejuvenator WorksThese three tracks are the result of a series of clinical studies conducted by the Strong Institute beginning in 1999. Working with occupational therapists, they developed recordings to help people shift into deeply restful brainwave states as effectively as EEG biofeedback therapy, but with less effort. All Brain Shift programs are based on extensive testing of current entrainment principles com