Stress Relief

Simple Tools for Profound Relief from Stress  Stress is a normal part of life, but too much stress can wear us out and lower our resistance to illness. On Stress Relief, Dr. Martin L. Rossman provides clinically proven techniques for managing both the internal and external causes of stress. “These practices often yield immediate, positive results,” explains Dr. Rossman. “People who bring their stress under control generally discover more energy, better mental clarity and emotional balance, and a more effective immune system.” Join this respected physician to learn: Simple breathing techniques for immediate stress relief Deep relaxation exercises for releasing built-up tension and becoming more grounded Guided imagery practices for staying relaxed in high-tension situations—and creatively resolving problems Modern estimates indicate that stress contributes to or causes over 90 percent of the health issues we face today—which means that reducing stress is one of the best ways we c