The Essential Jack Kornfield Collection

Bestselling author Jack Kornfield trained as a Buddhist monk in Thailand, Burma, and India and has taught worldwide since 1974. A cofounder of the Insight Meditation Society in Barre, Massachusetts, and of Spirit Rock Center in Woodacre, California, he is one of the key teachers to introduce Buddhist mindfulness practices to the West. This collection gives you three of Jack's most popular audio programs:Meditation for Beginners: Jack Kornfield teaches this ancient practice in its purest form, making meditation easy to understand and practice for even those with no previous experience or spiritual context. Clearly articulated and skillfully presented, Meditation for Beginners is designed to bring the peace and power of mindfulness into our everyday lives. An excellent resource for anyone who has ever thought about learning to meditate but didn't know where to start.Buddhism for Beginners: At the heart of all Buddhist wisdom lies one astonishing truth: that a way out of suffering and int