The Mindfulness and Meditation Summit

To effect positive outward changes in the world, we need to start making profound shifts in our inner lives as well. How? With mindfulness meditation—the most powerful and effective first step that you can take to completely change the way you perceive, feel, and act in the world. What is mindfulness? Mindfulness is a form of meditation that literally changes your brain to help you manage your emotions, amplify attention and clear decision-making, and improve how you relate with others. In research spanning many fields, scientists are discovering that mindfulness-based meditation—especially when combined with training in emotional intelligence, compassion practices, and other simple practices—rewires our neural pathways to yield these and many other benefits.Mindfulness is like any physical skill—it can be strengthened and refined on the cellular level. That’s why we created The Mindfulness and Meditation Summit—a gathering of 30 worldwide leading teachers and experts to teach you how